Tension and stress release for tight or chronically held muscles. When we have held our body in a set pattern for long periods of time, firm and deep massage, combined with gentle curiosity as to the cause of the holding, can loosen the tension, allow the body to unwind and bring you back to loving the body you are in.
Given in 70 minute, 1.5hour and 2hour sessions. From $90/70 minutes
Vouchers available (scroll to the bottom of the page)
Book a session on the calendar below or Call Amanda on 0421079644
I came because I had a pain in my upper back which hadn’t gone away for over a year. I had tried physiotherapy but it hurt and the pain in my back would come back after a while. I hadn’t had a massage before so didn’t know what to expect. Amanda has the hands of an angel and I felt amazing after the massage, and the pain in my back hasn’t come back!” – Joshua, new father
Deep Tissue Therapy:
Is used to relax, lengthen and release chronic patterns of muscular tension, using slow strokes, direct pressure or friction on a focused problem area. With deep tissue massage there is less emphasis on pleasure and more on altering muscle restriction and structure.
As with relaxation massage, this technique oxygenates your muscle-tissue, increases local circulation to muscles and joints and increases exchange of nutrients.
Deep Tissue Therapy treats:
- Lower back pain
- Sore neck and shoulders
- Over stretched and destabilized joints
- Lack of nervous innervation
- Shortening of elastic fibers
- Sore or tight muscles
Remedial/ Sports Massage:
Is a remedy to problematic soft tissue, not just for the athlete, but any body under physical strain. It reduces adhesions between soft tissues, promotes healing of injured tissues, and improves flexibility and elasticity thru heat, pressure and stretching.
Remedial/Sports Massage treats:
- Enhances athletic performance
- Enhances rehabilitation
- Reduces injury, preventative and curative
- Clears metabolic wastes like lactic acid and pyruvic acid
- Reduces muscle tension and spasms
Hi Amanda, I just wanted to let you know what a lovely experience I had, the nicest massage I have ever had. I felt really relaxed the following day – I was freed up enough to enjoy playing frisbee in the backyard and thrash James! It was truly helpful and I couldn’t stop talking about it all weekend and at work. I look forward to coming back in the future” – Rebecca Maugham, Gymnastics coach Session cost:
70minute Bodywork $90
1.5hour Bodywork $135
2hour Bodywork $175
Massages are given in Ocean Shores, NSW, address given at booking. Outcalls also possible with additional call-out fee
Book a session here or call Amanda to enquire on 0421079644